GAI1151: Features: -The FIRM ultimate fat burning workout. -With Master instructor Alison Davis. -Take one of the best cardio workouts. -Combine it with strength training. -Cardio workout burns fat while the strength training builds your muscles. -Get it all in one workout. -Perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. -Leads you through fat-burning exercises that sculpt your arms, legs, back, chest and abs. -All of the exercises are low-impact and easy to follow. -As an option, use light dumbbells (not included) to add a higher level of difficulty. -Complete workout that focuses on your whole body and turns you into a fat-burning, sculpted work of art. -Props needed: Pair of light dumbbells. -45 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.