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Voight K Get Firm Fast

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Product Overview

Get strong, sculpted and defined with this total body-conditioning program. Using 5-10lb dumbbells you'll shape and firm up your upper and lower body. Plus get a special floor work section to flatten your midsection and train your core muscles for a slim, sleek physique.Karen's clear instruction is very easy to follow and helps you isolate muscle groups for efficiency and maximum results. She keeps it interesting with a variety of tempo changes and challenges you with simple ways to increase the intensity of each move.In just 30 minutes a day you can put a spark back into your fitness program keep your body in peak condition!System Requirements:Running Time 30 Mins.Format: DVD MOVIE

Specifications

Studio Ventura
SKU 202309205
UPC 653057200185
UPC 14 00653057200185
Format DVD
Release Date 5/2/2006
Aspect Ratio
Standard  1.33:1 [4:3]
Cast & Crew
Karen Voight - Featuring
Features
DVD
Product Attributes
Video Format DVD
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