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Water Fun : 116 Fitness and Swimming Activities for All Ages (Paperback)

Author: Lees, Terri Ann

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Product Overview

To help beginners gain confidence in thewater, basic water exercises that may beperformed in a vertical position areprovided, along with workout optionsthat do not require participants to befully submerged in the water. Water Funalso includes activities for exerciserswho want to transition from waterexercise to swimming. Athletes, alongwith instructors, coaches, and athletictrainers, will also find sport-specificand cross-training activities to enhancetheir conditioning regimens. With acomplete collection of individual andgroup activities that require little, ifany, equipment, Water Fun has everythingwater exercisers need to become morecomfortable and skilled in the water.

Specifications

Publisher Human Kinetics
Mfg Part# 9780736063784
SKU 203513402
Format Paperback
ISBN10 0736063781
Release Date 6/1/2007
Product Attributes
Book Format Paperback
Number of Pages 0177
Publisher Human Kinetics Publishers
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