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Women's Qigong for Health and Longevity : A Practical Guide for Women Forty and Older (Paperback)

Author: Davis, Deborah

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Product Overview

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Specifications

Publisher Random House Inc
Mfg Part# 9781590305379
SKU 204548760
Format Paperback
ISBN10 159030537X
Release Date 7/8/2008
Product Attributes
Book Format Paperback
Number of Pages 0163
Publisher Shambhala Publications
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