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Yantra Yoga : The Tibetan Yoga of Movement : A Stainless Mirror of Jewels : A Commentary on Vairocana's The Union of the Sun and Moon Yantra (Paperback)

Author: Norbu, Namkhai

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Product Overview

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet''s trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga''s movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu''s commentary. Detailed charts for the timing of the breathing exercises are also included.

Specifications

Publisher Random House Inc
Mfg Part# 9781559393089
SKU 207947752
Format Paperback
ISBN10 1559393084
Release Date 10/1/2008
Product Attributes
Book Format Paperback
Number of Pages 0406
Publisher Snow Lion Publications
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