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Yoga for Pregnancy : Safe and Gentle Stretches (Paperback)

Author: Jordan, Sandra

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Product Overview

Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.

Specifications

Publisher St Martins Pr
Mfg Part# 9780312023225
SKU 30043531
Format Paperback
ISBN10 0312023227
Release Date 4/10/2007
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0144
Publisher St. Martin's Griffin
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