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Zen and the Art of Sleep (Paperback)

Author: Chiles, Eric

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Product Overview

Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isnt sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee. *Author: Chiles, Eric/ Lee, Andy *Binding Type: Paperback *Number of Pages: 107 *Publication Date: 2009/01/01 *Language: English *Dimensions: 9.00 x 6.00 x 0.22 inches


Publisher Pilatus Publishing
Mfg Part# 9780972395038
SKU 209720337
Format Paperback
ISBN10 0972395032
Release Date 1/1/2009
Product Attributes
Book Format Paperback
Number of Pages 0107
Publisher Pilatus Publishing
$18.96 + $2.75 shipping
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