Safe Catch Ahi, Wild Yellowfin Tuna is the lowest mercury canned tuna in the market today. Its a great choice for athletes, kids & pregnant women! It's hand-picked, then tested to a strict mercury limit that is ten times (10x) lower than the FDA action limit. Safe Catch Elite and Ahi tuna are the only canned tuna options that meet Consumer Reports Low Mercury criteria set for sensitive populations like pregnant women and children, and are the Official Tuna of the American Pregnancy Association. Most canned tuna loses flavor and the majority of Omega 3s due to precooking and machine processing. Safe Catch hand cuts and hand packs premium, raw, wild tuna steaks to retain the vital Omega 3 oils and nutrients and then slow cooks each one to perfection. They dont add oil, water, fillers, preservatives, or GMO-Soy broth to their canned tuna. Its just pure wild tuna. Please do not drain. Simply empty the can into a bowl and mix together so the tuna reabsorbs any natural fish oils. Safe Catch