All Organic-Fuel Healthy Perfect Blend Great Flavor Coconut Estd 1989 Delicious Protein All Natural Energy Powerful Raw-Energy Good Source of Fiber USDA Organic Kosher Non GMO Project Verified 2,330 mg Omega-3 (ALA)3 g FiberGluten Free, VeganCertified Organic by QAIBarlean's Flax - Chia - Coconut blend is a Nutritional Powerhouse high in Omega-3 (ALA) with dietary fiber, antioxidants, minerals, amino acids and plant-based protein. This delicious, all-organic mix is an easy way to support digestive health and fuel your body with the combined benefits of nature's most nutrient- dense superfoods:Ground Flaxseed: Our organic ground flaxseed is a natural source of fiber, ALA Omega-3, essential amino acids and lignans.Chia Seed: These tiny but powerful seeds are revered as a natural appetite suppressant and contain dietary fiber, vitamins, minerals and antioxidants.Unsweetened Shredded Coconut: A natural source of fiber, minerals, and medium chain fatty acids (MCTs), unsweetened shredded coconut also contains a range of nutrients.