The Body Glove Pilates Dual Grip Toning Ring is the perfect addition to your fitness routine. This easy-to-use ring helps improve mobility, agility, and stamina. Its 15-inch diameter and dual handgrips provide comfort and stability. Use it to tone your arms by grabbing the handles from the outside and bringing your hands together. To work your inner thighs, place them on the outer foam handles and bring your legs together. The ring's resistance strengthens your core and targets problem areas, making it ideal for full-body workouts at home. Its portable design and durable construction make it a versatile and convenient fitness tool.What's in the Box? Full Body Toning Pilates Fitness Circle - GreenSpecifications: Limited Quantity Available 90 Day Warranty