Wind down and enjoy this multimineral as as a part of your bedtime routine with no hard-to-swallow pills and NO melatonin! o Our Liquid Nighttime Multimineral contains seven minerals - magnesium, calcium, zinc, selenium, copper, manganese and chromium - in a delicious and easy-to-take liquid formula. o Because our multimineral is liquid, it's easier to measure the proper amount for you and the rest of your family, even for children who may need a smaller dose. o Additionally, zinc support healthy hair, skin and nails while helpign to maintain nutrient metabolism. o o Mary Ruth's Liquid Nighttime Multimineral - Coconut Dream Vitamin | 30 fl oz Liquid o Sold by Swanson Vitamins