The Vitamin Shoppe® Cakn Zone Magnesium Powder is a raspberry relaxation drink that balances calcium intake, energy production, and regularity. How to Consume Stir two (2) rounded teaspoons in three (3) ounces of hot water until dissolved. Then add warm or cold water as desired. This will allow magnesium carbonate and citric acid to quickly react to form magnesium citrate, a highly absorbable form of magnesium. Does Not Contain Gluten, Dairy, Soy, Nuts, Sugar, Salt, Preservatives, Artificial Colors or Flavors - Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing. | The Vitamin Shoppe® Calm Zone Magnesium Powder - 325 MG - Raspberry Lemon Relaxation Drink (50 Servings)