Vital Nutrients Melatonin 20mg is a maximum-strength sleep support supplement formulated to help promote deep restful sleep regulate the sleep-wake cycle and alleviate occasional sleeplessness. Melatonin is a natural hormone that plays a crucial role in managing sleep patterns making this supplement ideal for those who need significant support in overcoming sleep disturbances jet lag or irregular sleep schedules. Benefits: Deep Restful Sleep : Helps you fall asleep faster and stay asleep longer improving the quality and duration of sleep. Sleep-Wake Cycle Regulation : Supports the normalization of your body’s internal clock aiding in the establishment of a consistent sleep routine. Enhanced Relaxation : Promotes relaxation and calmness helping to prepare your body and mind for a restorative night’s sleep. How to Use: Take 1 capsule 20 to 30 minutes before bedtime or as directed by your healthcare provider. For best results use consistently at the same time each night. If you are pregnant nursing or taking any medications consult your healthcare professional before use.