"The MoGoPod MK III Monopod (Size M) is a unique monopod stabilizer that can be used right side up or upside down. Its unique internal steel belt drive system adjusts the MoGoPod quickly to automatically telescope the MoGoPod to any height and locks down with a simple twist lock. It is great for taking video or photos with the GoPro Camera, compact cameras or with DSLR cameras The MoGoPod is more than just a Monopod, however you can still utilize it for your simple Monopod style shooting, as it is so versatile for photo or video capturing. Dual Threads The top of the MoGoPod platform can accept both 3/8 - 16"" or 3/4 - 20"" mounts for Video Fluid head or Ball Head and includes a set screw to lock your video head down. Soft grip The soft grip material provides amazing cushioned comfort. Comfortable and easy to grip, the Soft Grip also provides for shock absorption and vibration dampening. Tripod Mount The MoGoPod MK Ill features a large handle with a built in 1/4 - 20"" mount to attach to your favorite tripod. The combination of the two mounts, will open up a myriad of creative movements. Index Markings The markings on the MoGoPod MK Ill allow you to remember your favorite settings so that you can easily repeat a previous setup Easy Extension The unique internal steel belt drive system adjusts the MoGoPod quickly to automatically telescope the MoGoPod to any height and locks down with a"