Join NBC Chicago's Fitness Guru Andrea Metcalf for a strength training DVD like no other. Includes over 50 one-minute easy-to-follow exercises to put together your Personalized Fitness program. Chose from Ten-Minute preset Beginner, Intermediate, and Advanced workouts or a special Runner's or Golfer's Ten Minute Program. Fitness programming has never been so easy. Fine tune your fitness program with BONUS 20 minute Pilates or Yoga sessions with the friends of mbc. Works with any DVD and TV Player.
- Choose the area of your body you want to work and the intensity
- Choose a pre-designed workout
- Beginner, Intermedicate, Advanced, Runner's, Golfer's, and Pilates strength workouts