The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable
physique, personal success, and hard-earned peace of mind.
How does one of Hollywood''s fittest performers stay lean, buff, and balanced? LL Cool J''s Platinum
360 plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A "New York Times" bestseller in hardcover, this program includes:
-step-by-step instructions for nearly 100 supereffective exercises
-graduated workout plans that keep one''s muscles--and metabolism--operating at their peak
-week-by-week food plans with the perfect balance of micronutrients for each stage of training
-dozens of delicious recipes
With this three-point approach to diet, fitness, and positive thinking, LL Cool J''s growing legion of fans can get cut, get lean, and become the very best versions of themselves.
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