GAI1155: AM/PM Tai Chi DVD includes: -AM T'ai Chi with David-Dorian Ross. -PM T'ai Chi with C.J. McPhee. Features: -AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. -PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. -Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. -Flow of energy rises and falls like the tides. -Gathering chi in six directions recharges your spirit with fresh energy. -Eight pieces of Brocade harmonizes your internal organs and releases toxins. -Open heart unlocks energy, focuses the mind and soothes your emotions. -Cleanses the body of stagnant chi and restores it with pure chi. -Aligns the spine to encourage free-flowing energy to revitalize your body. -Opens the major energy gateway to allow chi to circulate. -83 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
- Music Format : DVD
- Label : Goodtimes Entertainment
- Actor : Moreno,Patricia
- Video Format : DVD
|Brand||Good Times Home Video|
|Manufacturer||Good Times Home Video|
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