Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best.
- DVD, English, Dolby, Digital Audio
- Video Format : DVD
|Brand||Lions Gate Home Entertainment|
|Manufacturer||Lions Gate Home Entertainment|
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