Burn fat and tone your body while doing a 100% aerobic workout - using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomachbut every single body part is on the move. You'll have fun with Joyce Vedral and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. Its all clearly demonstrated as you work out with these two crazies.
- Music Format : DVD
- Video Format : DVD
- Actor : Vedral,Joyce
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