Traditional Kathmandu curry with lentils, brown rice, potatoes, peas & carrotsVegan, Vegetarian, Gluten-Free24g of protein per pouch470 calories per pouch10-year shelf life2 servings per pouch INGREDIENTSINGREDIENTS: Lentils, Pre-Cooked Parboiled Brown Rice, Potato, Carrots, Peas, Sea Salt, Dehydrated Garlic, Organic Turmeric, Coriander Seed, Ginger, Cumin Powder, Ground Black Pepper, Nutmeg, Parsley, Cayenne Pepper Powder, Fennel Seed Powder, Dill Weed, Ground Saigon Cinnamon, Bay Leaves, Ground Cloves.