An Employee-Owned Company. Premium Shelled Pepitas. You Can See Our Quality. Non-GMO Pledge. USDA Organic. Kosher. Dear Friends, Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and ourpumpkin seeds are an excellent example of that practice. They are simply seeds from thepumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within.It doesn't get much simpler than that. and we think that's just how it should be. To your good health, Bob Moore. Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron, folate and magnesium, and provide 9 grams of protein per serving, making them a nutritious addition to any meal.