Relax and Rejuvenate the natural way with Flora-Sleep. Flora-Sleep is a combination of flower essences in a convenient spray bottle that promotes deep relaxation that helps facilitate falling and staying asleep. It encourages more restful, undisturbed sleep so that one awakes feeling refreshed. Flora-Sleep can also be used topically to help calm specific energy centers (according to each individual's need) that are too awake in the evening. Other benefits: Facilitates recognition and release of chronic mental and emotional patterns that hinder rest and sleep, including specific sources of stress, anxiety, emotional upset or worry about the future A beneficial travel remedy when the body needs to set a new internal clock for sleep. Take at least two doses one or two hours before sleep and one further dose just prior to sleep A great night-time formula for children who are prone to nightmares, fitful sleep or other sleep disturbances An effective remedy for animals who have disturbed or agitated sleep, or who need to develop more consistent sleep patterns in harmony with their households Suggested Use: For topical use, spray the formula on any area of the body (most commonly the forehead, stomach, temples or chest) about one hour before bedtime, and then once more just before retiring. In a bath, add 4-6 sprays to freshly drawn warm water. Stir the water clockwise and counter-clockwise in a figure eight spiral motion for at least one minute. Immerse in the warm bath for 15-20 minutes and then go immediately to bed. Flora-Sleep can also be mixed with lotions or creams or misted around the entire body (a favorite of many children).