Nature's Way Alive! Max3 Potency Women's Complete Multivitamin. Supports Energy Metabolism, Heart & Bone Health. Ultra Potent B-Vitamins & 7 Plant-Based Blends. Nature's Way Alive! Max3 Potency Women's Complete Multivitamin is a max potency multivitamin to support womens daily energy metabolism, plus heart and bone health. With high potency B-vitamins. With plant-based blends including CranRx, Orchard Fruits & Garden Veggies Powder, Hair, Skin & Nails, and more blends. Nature's Way Alive! Max3 Potency Women's Complete Multivitamin is a max potency multivitamin to support womens daily energy metabolism, plus heart and bone health. Formulated with 23 vitamins and minerals, including 200% or more Daily Value of 14 vitamins and minerals per 3-tablet serving. With ultra-potent B-vitamins including methyl B12, vitamin A, vitamin C, vitamin D3, vitamin E, biotin, and zinc. Made with 7 plant-based blends including a Daily Greens Blend with Spirulina, Chlorella and Barley, Hair, Skin & Nails Blend with MSM, Mushroom Defense Blend as well as a Digestive Enzyme Blend with Bromelain. Women take 3 tablets daily, preferably with food. Gluten-free. No artificial colors.