Run, jump, squat and lift in the men's Nike Metcon 8. This fan-favorite cross-trainer will be your go-to shoe for strength training sessions and cross-training workouts. Nike updated the Metcon 8 with a lighter, more breathable upper, so you can feel light on your feet to power through that extra rep or go the extra mile. Plus, textured overlays add durability and support, while a hook-and-loop closure locks down your laces to keep them tied and out of the way. Perfect for everything from weight lifting and Cross Fit classes to HIIT and cardio workouts, the Metcon 8 has a wide, flat heel and inner plate that distributes weight evenly from edge to edge to give you stability during lifts. It also has a sticky rubber outsole that wraps around your arch for grip from all angles whether you're climbing rope or transitioning from the training room to the pavement. When it's time for heart-pumping cardio and sprints, Nike's responsive and springy React foam delivers a smooth ride so you can kick it into high gear. With the stability of a lifting shoe and the comfort of a running shoe, take your training to the next level with the Nike Metcon 8.