NOTE this is a unisex-sized shoe. Men's sizes are shown - women should order 1.5 sizes below their standard running shoe size. For example: for a women's size 9.5 shoe, order a size 8. Designed for training and competition, the durable and lightweight Nike Pole Vault Elite includes a stretchy inner sleeve, breathable mesh and adjustable straps for a secure fit to help you soar to new heights. Extended plate provides lightweight responsiveness that's designed for speed and takeoff. Lightweight inner sleeve gives you a snug, secure feel. Adjustable midfoot and heel straps let you customize your fit. Foam midsole gives you lightweight cushioning. External heel counter provides rear-foot stability. Six removable spikes and aggressive secondary traction elements increase grip in varied weather conditions. Minimal heel-to-toe offset enables effective posture and enhances stability when you plant your foot.