Non-GMO. Fresh & Wholesome. No Added Oils. Essential Fatty Acids. Rich in Iron. 11g Protein per Serving. USDA Organic. Real Ingredients - Real Food. Non-GMO Verified. Vegetarian / Vegan. Keto Friendly. Kosher. There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food Organic Pumpkin Seeds are a tasty and crunchy treat, whether theyre eaten raw or roasted and salted. Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. For over 50 years, NOW Real Food has been committed to providing the highest quality foods using only the finest ingredients. We're independent, family owned, andproud of it. NOW that's keeping it's real.