Details: Protein – 39g per pouch Servings – 2 Serving size – ½ pouch Contains – Eggs Net Weight – 4.87 oz Made & Packaged in the USA Calories per Pouch – 680 Prep Time – 15 min Instruction: Open pouch at tear mark. Remove oxygen absorber. Carefully add 2 cups (16 oz) boiling water to pouch. Stir well and zip pouch closed. Let stand for 15 minutes. Open pouch, stir again and enjoy!