01 Drop / 02 Effuse / 03 Stir Well & HydrateDietary SupplementYour ticket to dreamland.Each blueberry-flavored, water-soluble disc features a blissful blend of bedtime ingredients: L-theanine, melatonin, and chamomile. The Real DealThorne ExclusiveNo PlasticNo GlutenNo DairyNo SoyZero SugarWhether you are jet-lagged, sleep-deprived from overwork, working night shift, or just finding it difficult to fall asleep at night, Sleep + helps you achieve the deep and restorative sleep you need to wake up ready to take on the day.How does Sleep + benefit your sleep cycle? Fall asleep: Supports the natural hormonal activity that initiates sleepStay Asleep: Promotes a relaxed state of deep sleep and helps you stay asleep throughout the nightFeel Refreshed: Without waking up groggy or with the foggy-headed feeling common with other sleep aidsA deeper look at the ingredients in Thorne’s Sleep +: Melatonin – the natural sleep hormoneThe high-quality melatonin in Sleep + supports the natural hormonal messages being sent to your body and mind that initiate sleep and enhance sleep quality. Clinical studies indicate that supplementing with melatonin can: Reduce the time before sleep onsetSupport sleep maintenance – the ability to stay asleepEnhance deep sleepL-Theanine – calming effects for body and mindSleep + utilizes the most highly studied L-theanine on the market. This proprietary L-Theanine benefits the sleep cycle to: Prepare the brain for a night of restful sleep by promoting increased alpha-wave brain patterns, which are most active when the brain is in a relaxed stateImprove sleep qualityEnhance sleep efficiencyDecrease waking times during the nightA recent clinical study shows that consuming 200 mg of L-theanine before bedtime – the amount in one Sleep + disc – reduces the time needed for sleep onset and decreases the need for sleep medications Chamomile – an ancient botanical for restful sleepThe botanical Matricaria recutita – chamomile – has been used for centuries in traditional folk medicine to treat complaints related to sleep and anxious feelings because of its calming properties. Clinical studies show the benefits of chamomile on the sleep cycle include:Promoting sleep initiationUsers reporting significantly better sleep quality after consuming a chamomile preparationThe active component in chamomile attributed to its relaxing effects is an antioxidant called apigenin, which provides consistent support for feelings of sleepiness and preparing the brain and body for a restful night of sustained sleep