WHOOP® is a wearable health & fitness coach that keeps track of everything from your sleep patterns to your exercise habits to not just track what you did, but tells you what to do next. WHOOP coaches you through your day with recommendations based on your unique physiology, whether that’s recommending when to go to bed or how much exertion you should take on to meet your fitness goals. Do you have an FSA/HSA? Take advantage and save on your 12-month WHOOP membership. Just purchase the WHOOP 12-month subscription with your credit card and submit a reimbursement through your FSA/HSA provider. MEMBERSHIP INCLUDED: Purchase includes an initial 12 month WHOOP membership, 4.0 hardware, onyx SuperKnit band, and wearable + waterproof* battery pack WHOOP also comes with 24/7 customer service and a warranty in order to make it a worry-free purchase At the end of your 12 months, you can renew your membership via the WHOOP app THE APP: WHOOP recommends a daily sleep target and provides a detailed view of how much time you spend in every sleep stage. Use Sleep Coach to select the best sleep and wake times and set a vibrating alarm so you wake up ready to perform By analyzing key metrics that indicate overall health, like heart rate variability (HRV) and resting heart rate (RHR), WHOOP provides you with a daily recovery score to help you understand when you should rest or when you should push yourself WHOOP tracks workouts automatically and provides a detailed breakdown of your heart rate, calories burned, and duration. Use Strain Coach to get personalized guidance on an optimal daily exertion goal Track and log your daily behaviors like diet, alcohol consumption, stress levels, caffeine intake, and more with the WHOOP Journal. WHOOP then calculates which habits help or hurt your sleep and recovery most, making it easier to stick with healthy habits Monitor metrics like heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, and blood oxygen levels with Health Monitor. Get alerts when you deviate beyond what’s normal for you, which could be a sign of illness or other factors Get a weekly report that covers changes to your sleep patterns and activity. Dive into a highly personalized monthly readout of which behaviors help your recovery most Unlike other wearables, WHOOP launches new features and functionality you can enjoy instantly as a benefit of your membership Track your body composition and weight trends in the WHOOP app. Body composition is defined as how much muscle, bone, water, and fat your body contains. You can connect your data from WITHINGS, Apple Health, Good Health Connect, or enter it manually. THE WEARABLE: WHOOP has been validated in lab studies and with third-party testing. 5 LEDs and 4 photodiodes capture your data continuously to deliver best-in-class accuracy Your WHOOP comes with a free Onyx band, but you can personalize your look and choose from multiple color combinations – including different band and clasp color options WHOOP can be charged while you’re wearing it for no interruption in data collection. The wireless, waterproof* battery pack lasts up to 5 days on a single charge Can’t wear something on your wrist for work – or for your workouts? WHOOP can be worn in WHOOP Body apparel, including shorts, sports bras, and more, or slip your WHOOP into bicep bands or arm sleeves for full flexibility and range of motion MONITOR & MANAGE STRESS LEVELS: Now WHOOP gives you daily insights about your stress, and science-backed techniques to help manage it Stress Monitor measures your HRV and heart rate to calculate a personalized stress score from 0 to 3.Based on your score, you can choose a breathwork session to increase your alertness for performance or increase relaxation in a stressful moment STRENGTH TRAINER: Strength Trainer fills a critical gap in the wearables space by quantifying both cardiovascular and muscular load for a comprehensive view of your training and overall Strain, allowing you to train more effectively and efficiently Strength Trainer tracks exercises, reps, and weight usage to quantify your muscular load and strain on your musculoskeletal system, either from building your own workout or choosing from pre-built options by some of the best trainers and athletes in the world WHOOP COACH: Powered by OpenAI, WHOOP Coach takes an in-depth knowledge of your goals, your unique biometric data, and the latest performance science to deliver personalized guidance on demand WHOOP will coach you based on your body and your goals, providing individualized advice, insights, workout recommendations, nutrition coaching, fitness plans, and more OTHER BENEFITS: You control your data, and all of your information is kept secure and confidential. Choose to export 30 or 180-day health data trends to share with your coach, trainer, PT, or physician Track your menstrual cycle to adjust your sleep and training based on where you are in your cycle WHOOP