This speed punching bag is a great training piece of equipment. A great system to enhance your upper body strength and coordination, the wall mounted system allows you to install at the perfect height you require. A great training tool for MMA, Boxing, Martial arts and more. Use it to get in shape, use it for your routine exercising or for spots training both for amateur and professional. Features: - Speedball platform offers a training aid for MMA, Boxing, Martial Arts and more; - Wall-mounted design, helpful to save space; - Boxing ball to train your punching skill, speed, agility, focus, accuracy; - Adjustable height, free to adjust to different height of people; - Steel bracket, ensure its stability; - Assembly required; Specification: - Color: Black, Red, blue and white ball; - Material: PVC, Steel, MDF; - Overall Dimension: 28"L x 23.5"W x 28"H; - Speed Ball Size: Φ7" x 9"H; - MDF Board Size: Φ23.5"; - Item Label: A91-203;