Holidays are a wonderful time for overindulging, splurging more than you should and hitting that downslope just in time to begin your New Year’s resolutions. Take advantage of the natural do-over in January by choosing personal care for your mind and body in the New Year. We’ve compiled your top health priorities for 2019 and found the products that will help you keep them.
You may prefer to get fit at the gym, but you’ll be ahead of the game if you can bring the gym to you some days. You can get in a 10-minute, heart-racing workout at home with just a Dynamax Medicine Ball.
Exercise your brain and improve your working memory with puzzles and games. Give yourself a little time to sharpen your focus and use your mind in challenging ways.
Your resolutions should include ways to take care of your body that are as important to feeling and looking better as drinking water and eating right. Look forward to an evening stretch and roll out your knots and sore muscles with a Grid Foam Roller. This will increase blood flow for repair and recovery as part of a regular routine.
Whatever healthy eating style you choose, prep your way into that habit. Meal prep is ahead-of-time work that makes life easier. The Rosewill Air Fryer is a great option for cooking proteins and veggies with less oil. Once your food is cooked, portion it out for the rest of the week with this Snapware Glass Meal Prep Set.
Getting your spaces clean should be one of your 2019 resolutions. Research suggests that your mind works better in a clean, organized space. The iLife Robot Vacuum will work on the underfoot mess for you.
Mariko is a high school English teacher who has three children, illegible handwriting and an obsession with mail-order artisan ice cream. She lives in Hawaii, but she makes a point to eat her way through big cities as often as she can.